You can enrol in our Health & Wellbeing classes any time.
Please email [email protected] or call 9583 0095 for more information.

Health & Wellbeing
Join our fantastic instructors for a wide range of health and wellbeing activities, from dancing to targeted exercise, from mental wellbeing to creativity. There's something for everyone - find what stands out for you and give it a go!

Hatha Yoga

​Mondays 6:15pm - 7:15pm
​Term 2 - 9 weeks
​(20 Apr- 22 Jun)
$153 for a 9-week term or $19 casual
Join anytime (pay pro-rata) 
A slower-paced yoga class that facilitates deep relaxation and breathing to restore, renew and heal the body.
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Cost: $144 for 9-week term, $18 casual
(Term 1 cost: $128 for 8-week term)
The practice of Hatha Yoga teaches you how to generate inner calm through breathing, postures, and mental focus, allowing happiness to bubble up from the inside.
Join anytime and pay pro-rata​.

Zumba® Gold

Mondays 10:30am - 11:30am
​Term 2 - 8 weeks
​(13 Apr- 1 Jun)
Fridays 10am - 11am
Term 2 - 9 weeks
(17 Apr- 2 Jun)
​$15 casual
​$120 10-class pass 
Zumba® Gold is a lower-intensity version of the typical Zumba class.
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​A fun, low-impact dance fitness class designed for older adults and beginners. Improve fitness, balance and coordination while enjoying music, movement and a supportive group environment.

Heart & Sole Walking Group

Mondays 11am - 12pm
Join Bahar every Monday morning for a beginner-to-intermediate walk that promotes both mental and physical well-being.
Location: Karkarook Park 
Meet: First carpark.
Call 9583 0095 & let us know if you're joining us. ​
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A friendly walking group that supports fitness, wellbeing and social connection. Walk at your own pace and enjoy being part of a welcoming community.

Newcombe

​Mondays 12:15pm - 1:15pm
​Term 2 - 9 weeks
(20 Apr- 22 Jun)
$8 casual
$72 for a 9-week term.
        NEW
Looking for a fun way to stay active? Newcombe is a light, engaging sport that’s easy to pick up and enjoyable for everyone. 
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Played with a soft ball over a low net, players catch and throw rather than hit, making it a gentle, low-impact option for improving coordination and movement. 
​Our classes provide a friendly, social atmosphere where participants can connect, have fun, and enjoy being part of a supportive community. Whether you’re trying it for the first time or looking for a new way to stay active, Newcombe is a great way to move, laugh, and meet new people.

Advanced Yoga

Mondays 7:30pm-8:45pm
Term 2 - 9 weeks
(20 Apr- 22 Jun) 
$171 for 9-week term
$23 casual
Join anytime (pay pro-rata).
​This class is designed for those who have more than 12 months of regular yoga practice.  With Yoga Guru - Rita.​

Pickleball

Tuesdays 10am-11am: Beginner drills 
Tuesdays 11am-12pm: Social games
Term 2 - 9 weeks
​(21 Apr- 23 Jun)
       Learn a new sport!
Pickleball is a fun and easy paddle sport - a blend of tennis, ping-pong and badminton.

Qigong

Tuesdays 2pm-3pm
Term 2 - 10 weeks
(21 Apr-23 Jun)
​Thursdays 9:30am-10:30am
Term 2 - 10 weeks
(23 Apr-25 Jun)
$130 for 10-week term
15 casual
​Join anytime (pay pro-rata).
Create strength, flexibility & balance through gentle flowing movements.​​

Pilates 

​​​​Tuesdays 5:30pm-6:30pm
Term 2 - 9 weeks
(21 Apr- 23 Jun)
Build core strength, tone your glutes, and prevent injuries with this class designed for all ages and fitness levels. Develop stability, flexibility and everyday strength to support safe movement and an active lifestyle.​

Wake-up Yoga

Wednesdays 7:15am-8am
Term 2 - 4 weeks
​(22 Apr- 13 May) 
$56 for a 4-week term
​$16 casual
Join anytime and pay pro-rata.
Start your day feeling refreshed and energised with our Wake Up Yoga class.
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This welcoming morning session combines gentle movement, breathwork, and mindfulness to help awaken your body and clear your mind. Suitable for all experience levels, it’s the perfect way to begin your day feeling calm, balanced, and ready for what’s ahead.

Love to Live

Wednesdays 12pm - 12:45pm
​Term 2 - 9 weeks
​(15 Apr- 10 Jun)
A seated movement program aiming to improve the physical, emotional and mental health of those living with age-related limitations.
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​Term 2 cost: $120 for 9-week term, Casual $12

Mums and Bubs Pilates

Thursdays 11:15am - 12:15pm
​Term 2 - 10 weeks
​(23 Apr- 25 Jun)
Rebuild your strength and reconnect with your body in our welcoming Mums & Bubs Pilates classes. Gentle exercises support postnatal recovery and wellbeing while you enjoy movement in a friendly, baby-inclusive environment.
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Term 2 cost: $133 for 10-week term, Casual $15. 

Guided by a qualified instructor, this class supports safe postnatal recovery through gentle strengthening and improved posture. Babies are welcome, making it easy to prioritise your wellbeing while connecting with other mums.

Pickleball Fit & Fun

Thursdays 6pm-7pm
Thursdays 7pm-8pm
Term 2 - 10 weeks
​(23 Apr- 25 Jun)
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Term 2 cost: $100 for 10-week term, Casual $10

STEADYstrength

Tuesdays 10am - 10.45am
STEADYstrength & Balance
Tuesdays 10am - 11.15am
STEADYbalance
Tuesdays 12.15pm - 1.15pm
​A fun strength & balance exercise session for participants who are reasonably steady on their feet but who would like to prevent future falls.​

STEADYtone

Tuesdays 11.30am - 12.15pm
A 45-minute chair-based strength and conditioning exercise session, adaptable to individual needs.
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Led by a physiotherapist, this class is perfect for older adults or anyone looking for safe, low-impact exercise with expert support.

Suitable for all levels with a focus on strength, balance & mobility, in a social, supportive environment

Please contact STEADYphysio on 9888 9611 for an assessment before joining the class.​

STEADYrehab

Tuesdays 12.15pm - 1:15pm
​Our physiotherapist-led rehabilitation group helps seniors and adults with mobility concerns rebuild strength and independence through personalized exercise plans tailored to their goals after inactivity, surgery, illness, or hospitalisation.​​

STEADYmoves

Tuesdays 11:30am-1.15pm ​
​OR
Fridays 11am - 12.40pm
Learn exercises that have been proven to reduce your risk of falls.

Fit and Feisty

Mondays 10:30am - 11:30
Fridays 1pm - 2pm
Fridays 2pm - 3pm
This is a physiotherapist facilitated class through Better Health Network (BHN) to help people recover from injury or maintain strength using weights, bands and balls.

Keep Active

Fridays 10am - 10:50am
Low impact fitness exercise, strength training, basic balance and stretching exercises to improve mobility, stability and confidence in everyday movement. Regular participation helps maintain independence, reduce the risk of falls and support long-term health.

Guided Meditation

Mondays 10am-10:45am
Term 2 - 9 weeks
​(20 Apr- 22 Jun)
​​​Guided meditation promotes relaxation, reduces stress and improves concentration while helping you develop greater awareness and mindfulness.
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​Welcome to our guided meditation group where we will journey by relaxation and visualisation to a place of inner peace and calm. A 45-minute session away from the stresses of the outside world.

Grief Group

First Monday of every month: 11am - 12pm
Grief is a natural response to loss that can leave us feeling isolated or unsettled. There is no set timeline for grief, and healing happens gradually with understanding and support. Sessions are run by a psychologist who provides  guidance in a caring setting.
Click to see a larger version of this timetable
Click to see a larger version of this timetable
How do i enrol?
To enrol in any of our health and wellbeing classes, you can book online through the TryBooking links provided for each program. During the booking process, we will collect necessary information to ensure that your needs are met throughout the course.

Alternatively, you can enrol in person at our CCC Customer Service desk by completing an Enrolment Application form, which gathers the same information as the online process. This data collection is required prior to the commencement of any class.

​If you are applying for a concession, please present a valid concession card when paying the program fees. Please note that submitting an application form does not guarantee enrolment.

For any further enquiries about our classes, please complete the form on the right, email us at [email protected], or call us at (03) 9583 0095. Be sure to include details about the class or classes of interest, your query, and your preferred method of contact.
Refund policy
If withdrawal from a course is made 7 days or more prior to commencement CCC will refund to the payee any course fees paid, less an administration fee of 25% of total fee. Fees cannot be refunded when the withdrawal is made with less than 7 days notice. In the event that a course has to be cancelled by CCC a full refund will be paid.

If the cost of a course prevents enrolment, please discuss with Centre management.

    Course Enquiry