You can enrol in our Health & Wellbeing classes any time.
Please email admin@chelt.com.au or call 9583 0095 for more information.
Please email admin@chelt.com.au or call 9583 0095 for more information.
Join our fantastic instructors for a wide range of health and wellbeing activities, from dancing to targeted exercise, from mental wellbeing to creativity. There's something for everyone - find what stands out for you and give it a go!
|
Love to LiveThe Love to Live seated movement program aims to improve the physical, emotional and mental health of those living with age-related limitations. A combination of targeted movements and enjoyable music delivers safe, effective fitness and fun.
Wednesday 12pm - 12:45pm Term 4 (4 October - 13 December, 11 weeks) $110 Walk ins welcome. Join anytime and pay pro rata. |
|
Strength & Balance ONLINEThese classes are easy to follow with minimal equipment, making use of a chair for body weight exercises (and a small Pilates ball or cushion, and light weights or water bottles, depending on what you have available at home)!
Sessions focus on strength and balance exercises so participants can continue to carry out their everyday activities. Nikki is qualified to offer modifications along the way. She sequences a range of gentle exercises and activities that are fun to do for everyone of all abilities. You can claim this class on your private health insurance. Wednesday 11am - 11:45am ONLINE Term 4 (4 October - 20 December, 12 weeks) $120 Join anytime and pay pro rata. |
|
Zumba® GoldZumba® Gold is a lower-intensity version of the typical Zumba class and is designed to meet the anatomical, physiological and psychological needs of seniors but is suitable for all ages.
Monday 10:30am - 11:30am Face-to-face at Cheltenham Hall (Nepean Hwy) (corner of Nepean Highway & Charman Rd) Term 4 (2 October - 18 December, 11 weeks) $132 *No classes on Monday 6th November Friday 10am - 11am Face-to-face at Cheltenham Hall (Nepean Hwy) (Corner of Nepean Highway & Charman Rd) Term 4 (6 October - 15 December, 11 weeks) $132 $10 per class or get a 10-class-pass for $108 (available from Customer Service) |
|
Line DancingDo you want to learn something new? A great new class especially designed for active seniors, and anyone who would like to learn and practice basic line dancing. This class is a fun way to keep active. Suitable for beginners and regular dancers.
The participants can choose to attend the 1.5 hour session ($15) or only for 1 hour ($12). Wednesday 9:30am - 11am Face-to-face at Cheltenham Hall (Nepean Hwy) (corner of Nepean Highway & Charman Rd) Term 4 (4 October - 20 December, 12 weeks) $180 for 1.5 hour and $144 for 1 hour Join any time and pay pro-rata. |
|
QigongThis class is especially designed for active seniors.
Qigong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation. It supports the body to return to balance and equilibrium, and gently creates strength, flexibility and balance through gentle flowing movements. Thursday 9:30am - 10:30am Term 4 (5 October - 14 December, 11 weeks) $110 $12 for casual sessions Join anytime and pay pro-rata. |
|
Vinyasa YogaVinyasa is a gentle approach to yoga in which you move from one pose directly into the next using breath as an integral part of the movement.
There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow will be adapted to the class. Vinyasa classes offer a variety of postures, and no two classes are ever alike. Thursdays 5:30pm-6:30pm Term 4 (5 October - 14 December, 11 weeks) $154 |
|
Advanced YogaThis class is designed for those who have more than 12 months of regular yoga practice. It utilises a dynamic and energetic practice with challenging and creative poses to boost strength & flexibility.
Mondays 7:30pm-8:45pm Term 4 (2 October - 18 December, 11 weeks) $187 *No classes on 6th November Casual attendance $20 per class. |
|
Hatha Yoga BasicHatha Yoga Basic is a slower-paced yoga class that facilitates deep relaxation and breathing to restore, renew and heal the body. The practice teaches you how to generate inner calm through breathing, postures, and mental focus, allowing happiness to bubble up from the inside.
Monday 6:15pm - 7:15pm Term 4 (2 October - 18 December, 11 weeks) $154 *No classes on 6th November Casual attendance $17 per class. |
Click to see a larger version of this timetable
How do i enrol?
To enrol in any of our recreation courses, you can make a booking through the TryBooking links for each course. While finalising your booking, we will collect select information to make sure your needs are catered for over the course of the activity. You can alternatively make a booking on-site at our Customer Service, completing an Enrolment Application form that will collect the same information as if you had booked online. This data collection is required before class commencement. If applying for a concession, an appropriate concession card must be presented when paying course fees. Please note that completion of the form does not guarantee enrolment. To make further enquiries about any of our classes please complete the form at right, email us on admin@chelt.com.au or call on 9583 0095. Please make sure you include details of the class or classes of interest, your query and the best method of contact. Refund policy
If withdrawal from a course is made 7 days or more prior to commencement CCC will refund to the payee any course fees paid, less an administration fee of 25% of total fee. Fees cannot be refunded when the withdrawal is made with less than 7 days notice. In the event that a course has to be cancelled by CCC a full refund will be paid. If the cost of a course prevents enrolment, please discuss with Centre management. |
|
