Cheltenham Community Centre
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You can enrol in our Health & Wellbeing classes any time.
Please email [email protected] or call 9583 0095 for more information.

Health & Wellbeing


Join our fantastic instructors for a wide range of health and wellbeing activities, from dancing to targeted exercise, from mental wellbeing to creativity. There's something for everyone - find what stands out for you and give it a go!
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Guided Meditation

Mondays 10:15am-11am
​Term 2 - 9 weeks
28 April - 30 June

​​Guided meditation helps you with relaxation, stress reduction, improving focus, and cultivating mindfulness. ​
Term 2 bookings
Read More
Cost: $5 for a 40-minute session.
Join Jill in the Willow Room at Cheltenham Community Centre where we will start our week with a 45-minute session of seated, guided meditation.
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Zumba® Gold

Mondays 10:30am - 11:30am
Term 2 - 9 weeks
28 April - 30 June

Fridays 10am - 11am
Term 2 - 10 weeks
2 May - 4 July

Zumba® Gold is a lower-intensity version of the typical Zumba class.
Term 2 bookings
Read More
Cost: valid until the end of 2025                 
​           $120 for 10 sessions
​           $15 casual session
​Zumba
® Gold is a lower-intensity version of the typical Zumba class and is designed to meet the anatomical, physiological and psychological needs of seniors but is suitable for all ages. 
​

Monday 10:00am - 11:00am
Face-to-face at Cheltenham Hall (Nepean Hwy)
(corner of Nepean Highway & Charman Rd)

​​Friday 10am - 11am
Face-to-face at Cheltenham Hall (Nepean Hwy)
(Corner of Nepean Highway & Charman Rd)
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Heart & Sole Walking Group

Mondays 11am - 11.45am
Term 2 - 8 weeks
7 April - 30 June

Join Bahar every Monday morning for a beginner-to-intermediate walk that promotes both mental and physical well-being.
Location: Karkarook Park 
Meeting point: First parking 
 Call 03 9583 0095 & let us know if you're joining us. ​
Call us
Read more
Cost: FREE
​
Join our Walk for Wellbeing class and discover the benefits of walking for your health! Walking is a great way to stay fit, reduce stress, and feel better both physically and mentally.
In this class, you’ll enjoy walking outdoors, which helps improve your mood, boost your energy, and keep you active. It’s an easy way to take care of yourself and connect with nature.
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Qigong

Tuesdays 2pm-3pm
​Term 2 - 10 weeks
22 April - 1 July - No class on Tuesday 6th May

​Thursdays 9:30am - 10:30am 
Term 2 - 10 weeks
24 April - 3 July - No class on Thursday 1st May

Create strength, flexibility & balance through gentle flowing movements.​​
Term 2 Bookings
read more
​Cost: $120 for 10-week term, $14 casual

This class is specially designed for active seniors.
​

​Qigong is a centuries-old system of coordinated body posture and movement, breathing, and meditation. It supports the body to return to balance and equilibrium.

​Thursday 9:30am - 10:30am - Dual Delivery 

Tuesday 2pm-3pm - Face to Face only
​

Join anytime and pay pro-rata.
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Hatha Yoga

​Mondays 6:15pm - 7:15pm
Term 2 - 8 weeks
28 April - 30 June - No class on Monday 5th May

A slower-paced yoga class that facilitates deep relaxation and breathing to restore, renew and heal the body.
Term 2 bookings
Read More
Cost: $128 for 8-week term, $18 casual

The practice of Hatha Yoga teaches you how to generate inner calm through breathing, postures, and mental focus, allowing happiness to bubble up from the inside.
*No class on 10th March (public holiday)

Join anytime and pay pro-rata​
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Advanced Yoga

Mondays 7:30pm-8:45pm
Term 2 - 8 weeks
28 April - 30 June - No class on Monday 5th May

This class is designed for those who have more than 12 months of regular yoga practice.​
Term 2 bookings
Read More
Cost: $144 for 8-week term, $22 casual
​​

Advanced yoga utilises a dynamic and energetic practice with challenging and creative poses to boost strength & flexibility. 
​
*No class on 10th March (public holiday)
​

Join anytime and pay pro-rata.​​
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Pickleball

Tuesdays 10:00am-11:00am, beginners drills 
Tuesdays 11:00am-12:00pm, social group 
Tuesdays 12:00pm-12:30pm (all ability)

Term 2 - 10 weeks
22 April - 1 July

Pickleball is a fun and easy paddle sport - a blend of tennis, ping-pong and badminton.
Term 2 bookings
12pm bookings - all abilities
Read more
Cost: $5 for a session
​

Learn to play, meet new friends and get active. No experience needed!
​*Please wear comfortable sports clothing and shoes, and sun smart accessories.

* As we will be playing on our outdoor court, in inclement weather, we will notify you of any cancellations.
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Dance & Movement (All Abilities)

TBC
Term 2
28 April - 3 July

This class is all about having fun, staying active, and expressing yourself through movement—no matter your ability level! ​Whether you’re new to dancing or already love to move, this class is designed for everyone to join in, feel supported, and enjoy the rhythm.
Call us
Read more
Cost: $8 per session

In each session, participants will get the chance to explore different movements, from simple stretches to exciting dance routines, all set to upbeat music. The class encourages self-expression, helps improve coordination, flexibility, and balance, and most importantly, is all about having fun in a welcoming and inclusive environment.
Our amazing instructor brings years of experience and a genuine passion for helping people of all abilities discover the joy of movement. With their thoughtful approach, they’ll make sure everyone feels comfortable and confident, tailoring the class to suit each participant’s needs. 
Come and experience the joy of movement in a class where everyone is included, and let the music guide you!
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Fit and Feisty

Mondays 10:30am - 11:30am
Fridays 1:00pm - 2:00pm
Fridays 2:00pm - 3:00pm


This is a physiotherapist facilitated class through BHN, (Better Health Network) to help people recover from injury or maintain strength using weights, bands and balls.
Please contact Michael at BHN on 9581 8585
read more
Cost: $5 per week

There is a social time with coffee and biscuits and enrolment is done through My Aged Care and a referral through BHN. 
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Pilates 

​​​​Tuesdays 5:30pm 6:15pm
Term 2 - 11 weeks
22 April - 1 July

Build core strength, tone your glutes, and prevent injuries with this class designed for all ages and fitness levels.​
Term 2 bookings
Read More
Cost: $165 for 11-week Term 
Trial/casual class: $18

These classes help build core strength, tone glutes, prevent injuries in your lower back and knees, and teach proper breathing techniques, among many other benefits.

Strengthen your body, calm your mind, and join us for a healthier, happier you. Pilates is suitable for all ages and fitness levels, with no limits. We will guide you throughout the entire class, helping you achieve your goals and become stronger and happier.

​Join anytime and pay pro rata.
​
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Love to Live

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Fitness Fun with Bub

Wednesdays 12pm - 1:00pm
​Term 2 - 11 weeks
23 April - 2 July

A seated movement program aiming to improve the physical, emotional and mental health of those living with age-related limitations.
Term 2 bookings
Read More
Cost: $12 casual

Love to Live combines targeted movements and enjoyable music that delivers safe, effective fitness and fun. 

​Walk ins welcome. Join anytime and pay pro rata.
​​
Fridays 11.15am - 11:45am​​
​Term 2 - 10 weeks
2 May- 4 July

A mat-based class for parents and caregivers with their babies to enhance strength, flexibility, and balance. ​
Term 2 bookings
READ MORE
Cost: $10 casual

Fitness Fun with Bubs—a fun, functional workout class where you can bond with your little one while getting a great workout.
✔ Move Together: Functional movements designed to fit into your busy life as a parent.
✔ Connect: Meet other mums and dads in the community.
✔ Bring Your Bub: No need to find a sitter—your little one is part of the fun!​​
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STEADYstrength

Tuesdays 10.00am - 10:50am
​
A fun strength & balance exercise session for participants who are reasonably steady on their feet but who would like to prevent future falls.​
READ MORE
Cost: $15 per session, plus an initial Physiotherapy assessment at a cost of $80.
A medical form needs to be charged by your GP before attending the class. 


Physiotherapy assessment cost is $80, which may be eligible for a full or partial rebate through private health insurance, Medicare EPC team care arrangement or Home Care Package funding.

All participants require a STEADYphysio Physiotherapy assessment. Contact STEADYphysio on 03 9888 9611 to book your physiotherapy appointment unless you are already attending another STEADYphysio class. 
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STEADYmoves

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STEADYrehab

Fridays 11am-11.45am ​
​OR 11.45am - 12.30pm

Learn exercises that have been proven to reduce your risk of falls.
READ MORE
Cost: $80 per session

1 on 1 balance and falls prevention physiotherapy program. Sessions may include a small group of participants, but the ratio of participants to leaders will remain 1:1


Stay strong & steady to enjoy life! Our STEADYmoves sessions are designed and led by a physiotherapist. Learn exercises that have been proven to reduce your risk of falls, meet new friends and get more out of life!
​
All participants require a STEADYphysio physiotherapy assessment. The cost of this is $80, which may be eligible for a full or partial rebate through private health insurance, Medicare EPC team care arrangement or Home Care Package funding. 

Contact STEADYphysio on 03 9888 9611 to book your physiotherapy appointment.​
Tuesdays 12.30pm - 1:30pm
​
Our physiotherapist-led rehabilitation group helps seniors and adults with mobility concerns rebuild strength and independence through personalized exercise plans tailored to their goals after inactivity, surgery, illness, or hospitalization.​​
Read more
Cost: $50 - $80 per session depending on the number of participants in the session for an individualised Physiotherapy rehabilitation exercise circuit. Sessions may include a small group of participants, but the ratio of participants to leaders will remain 1:2 or higher to ensure optimal effectiveness and safety. 

​
 All participants require a STEADYphysio Physiotherapy assessment. The cost of this is $80, which may be eligible for a full or partial rebate through private health insurance, Medicare EPC team care arrangement or Home Care Package funding. 

​
Contact STEADYphysio on 03 9888 9611 to book your physiotherapy appointment.
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STEADYtone

Tuesdays 11.30am to 12.15pm
A 45-minute chair-based strength and conditioning exercise session, adaptable to individual needs.
READ MORE
Cost: $18 per session, plus an initial Physiotherapy assessment at a cost of $80.

​These fees may be eligible for a full or partial rebate through private health insurance, Medicare EPC team care arrangement or Home Care Package funding.


This activity incorporates resistance bands, light weights, chi balls, and other equipment.
​

​All participants require a STEADYphysio Physiotherapy assessment.  Contact STEADYphysio on 03 9888 9611  to book your physiotherapy appointment.
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Keep Active

Fridays 10am - 10:50am
Term 2

Low impact fitness exercise, strength training, basic balance and stretching exercises. 
Call or email us to book
READ MoRE
Cost: $15 per class

This low to moderate fitness level exercise class is suitable for people with well-managed chronic health conditions as it combines low impact fitness exercise, strength training, basic balance and stretching exercises.
​Please call us on 9583 0095 or email [email protected] 

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Grief Group

First Mondays of every month 11am - 12pm

Grief is a natural response to loss, leaving us feeling isolated and unsettled. It has no set timeline and takes time to heal.
No booking required
READ MORE
Join our supportive grief group to share your journey and find comfort with others who understand. Together, we’ll help you navigate the path toward healing.

Click to see a larger version of this timetable
Click to see a larger version of this timetable
How do i enrol?
To enrol in any of our health and wellbeing classes, you can book online through the TryBooking links provided for each program. During the booking process, we will collect necessary information to ensure that your needs are met throughout the course.

Alternatively, you can enrol in person at our CCC Customer Service desk by completing an Enrolment Application form, which gathers the same information as the online process. This data collection is required prior to the commencement of any class.

​If you are applying for a concession, please present a valid concession card when paying the program fees. Please note that submitting an application form does not guarantee enrolment.

For any further enquiries about our classes, please complete the form on the right, email us at [email protected], or call us at (03) 9583 0095. Be sure to include details about the class or classes of interest, your query, and your preferred method of contact.
Refund policy
If withdrawal from a course is made 7 days or more prior to commencement CCC will refund to the payee any course fees paid, less an administration fee of 25% of total fee. Fees cannot be refunded when the withdrawal is made with less than 7 days notice. In the event that a course has to be cancelled by CCC a full refund will be paid.

If the cost of a course prevents enrolment, please discuss with Centre management.

    Course Enquiry


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Address
Cheltenham Community Centre
​8 Chesterville Road,
Cheltenham Vic 3192


03 9583 0095
​[email protected]
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RTO No. 6507   |   ABN: 89 194 090 141   |   Incorporation No. A0024484L

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Cheltenham Community Centre acknowledges the Traditional Owners of the lands across Victoria. We pay our respects to their spirits, ancestors, elders and Aboriginal and Torres Strait Islander community members past, present and emerging.
  • Home
  • Adults
    • Health & Wellbeing >
      • Exercise, Dance, Yoga
      • Social Activities
      • Creative Classes
      • Workshops
      • Meet our Instructors
    • Computer Courses
    • Employability Skills
    • Learn English
    • Life Skills >
      • Wise Programs
  • Childcare
  • Children & Family
    • Playgroups
    • Children Health & Wellbeing
    • School Holiday Activities
  • Netball
    • CCC Bolts Netball Club >
      • New Players
      • Uniforms
      • Coaches' Resources
      • 2025 Team Selections
    • FunNet
    • Holiday Netball Clinics
  • Soul Cafe
  • Youth
    • Gallery
  • Events
  • About Us
    • Course & Activity Guide
    • Policies and Procedures
    • CCC Newsletters
    • Job vacancies
    • Volunteer >
      • Volunteer Application
    • About Us >
      • Board of Governance
      • Community Partners
      • Child Safe Statement