You can enrol in our Health & Wellbeing classes any time.
Please email [email protected] or call 9583 0095 for more information.
Please email [email protected] or call 9583 0095 for more information.
Join our fantastic instructors for a wide range of health and wellbeing activities, from dancing to targeted exercise, from mental wellbeing to creativity. There's something for everyone - find what stands out for you and give it a go!
Guided MeditationMondays 10:15am-11am
Term 2 - 9 weeks 28 April - 30 June Guided meditation helps you with relaxation, stress reduction, improving focus, and cultivating mindfulness. Read More
Cost: $5 for a 40-minute session. Join Jill in the Willow Room at Cheltenham Community Centre where we will start our week with a 45-minute session of seated, guided meditation. |
Zumba® GoldMondays 10:30am - 11:30am
Term 2 - 9 weeks 28 April - 30 June Fridays 10am - 11am Term 2 - 10 weeks 2 May - 4 July Zumba® Gold is a lower-intensity version of the typical Zumba class. Read More
Cost: valid until the end of 2025 $120 for 10 sessions $15 casual session Zumba® Gold is a lower-intensity version of the typical Zumba class and is designed to meet the anatomical, physiological and psychological needs of seniors but is suitable for all ages. Monday 10:00am - 11:00am Face-to-face at Cheltenham Hall (Nepean Hwy) (corner of Nepean Highway & Charman Rd) Friday 10am - 11am Face-to-face at Cheltenham Hall (Nepean Hwy) (Corner of Nepean Highway & Charman Rd) |
Heart & Sole Walking GroupMondays 11am - 11.45am
Term 2 - 8 weeks 7 April - 30 June Join Bahar every Monday morning for a beginner-to-intermediate walk that promotes both mental and physical well-being. Location: Karkarook Park Meeting point: First parking Call 03 9583 0095 & let us know if you're joining us. Read more
Cost: FREE Join our Walk for Wellbeing class and discover the benefits of walking for your health! Walking is a great way to stay fit, reduce stress, and feel better both physically and mentally. In this class, you’ll enjoy walking outdoors, which helps improve your mood, boost your energy, and keep you active. It’s an easy way to take care of yourself and connect with nature. |
QigongTuesdays 2pm-3pm
Term 2 - 10 weeks 22 April - 1 July - No class on Tuesday 6th May Thursdays 9:30am - 10:30am Term 2 - 10 weeks 24 April - 3 July - No class on Thursday 1st May Create strength, flexibility & balance through gentle flowing movements. read more
Cost: $120 for 10-week term, $14 casual This class is specially designed for active seniors. Qigong is a centuries-old system of coordinated body posture and movement, breathing, and meditation. It supports the body to return to balance and equilibrium. Thursday 9:30am - 10:30am - Dual Delivery Tuesday 2pm-3pm - Face to Face only Join anytime and pay pro-rata. |
Hatha YogaMondays 6:15pm - 7:15pm
Term 2 - 8 weeks 28 April - 30 June - No class on Monday 5th May A slower-paced yoga class that facilitates deep relaxation and breathing to restore, renew and heal the body. Read More
Cost: $128 for 8-week term, $18 casual The practice of Hatha Yoga teaches you how to generate inner calm through breathing, postures, and mental focus, allowing happiness to bubble up from the inside. *No class on 10th March (public holiday) Join anytime and pay pro-rata |
Advanced YogaMondays 7:30pm-8:45pm
Term 2 - 8 weeks 28 April - 30 June - No class on Monday 5th May This class is designed for those who have more than 12 months of regular yoga practice. Read More
Cost: $144 for 8-week term, $22 casual Advanced yoga utilises a dynamic and energetic practice with challenging and creative poses to boost strength & flexibility. *No class on 10th March (public holiday) Join anytime and pay pro-rata. |
PickleballTuesdays 10:00am-11:00am, beginners drills
Tuesdays 11:00am-12:00pm, social group Tuesdays 12:00pm-12:30pm (all ability) Term 2 - 10 weeks 22 April - 1 July Pickleball is a fun and easy paddle sport - a blend of tennis, ping-pong and badminton. Read more
Cost: $5 for a session Learn to play, meet new friends and get active. No experience needed! *Please wear comfortable sports clothing and shoes, and sun smart accessories. * As we will be playing on our outdoor court, in inclement weather, we will notify you of any cancellations. |
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PilatesTuesdays 5:30pm 6:15pm
Term 2 - 11 weeks 22 April - 1 July Build core strength, tone your glutes, and prevent injuries with this class designed for all ages and fitness levels. Read More
Cost: $165 for 11-week Term Trial/casual class: $18 These classes help build core strength, tone glutes, prevent injuries in your lower back and knees, and teach proper breathing techniques, among many other benefits. Strengthen your body, calm your mind, and join us for a healthier, happier you. Pilates is suitable for all ages and fitness levels, with no limits. We will guide you throughout the entire class, helping you achieve your goals and become stronger and happier. Join anytime and pay pro rata. |
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STEADYstrengthTuesdays 10.00am - 10:50am
A fun strength & balance exercise session for participants who are reasonably steady on their feet but who would like to prevent future falls. READ MORE
Cost: $15 per session, plus an initial Physiotherapy assessment at a cost of $80. A medical form needs to be charged by your GP before attending the class. Physiotherapy assessment cost is $80, which may be eligible for a full or partial rebate through private health insurance, Medicare EPC team care arrangement or Home Care Package funding. All participants require a STEADYphysio Physiotherapy assessment. Contact STEADYphysio on 03 9888 9611 to book your physiotherapy appointment unless you are already attending another STEADYphysio class. |
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STEADYtoneTuesdays 11.30am to 12.15pm
A 45-minute chair-based strength and conditioning exercise session, adaptable to individual needs. READ MORE
Cost: $18 per session, plus an initial Physiotherapy assessment at a cost of $80. These fees may be eligible for a full or partial rebate through private health insurance, Medicare EPC team care arrangement or Home Care Package funding. This activity incorporates resistance bands, light weights, chi balls, and other equipment. All participants require a STEADYphysio Physiotherapy assessment. Contact STEADYphysio on 03 9888 9611 to book your physiotherapy appointment. |
Keep ActiveFridays 10am - 10:50am
Term 2 Low impact fitness exercise, strength training, basic balance and stretching exercises. READ MoRE
Cost: $15 per class This low to moderate fitness level exercise class is suitable for people with well-managed chronic health conditions as it combines low impact fitness exercise, strength training, basic balance and stretching exercises. Please call us on 9583 0095 or email [email protected] |
Grief GroupFirst Mondays of every month 11am - 12pm
Grief is a natural response to loss, leaving us feeling isolated and unsettled. It has no set timeline and takes time to heal. READ MORE
Join our supportive grief group to share your journey and find comfort with others who understand. Together, we’ll help you navigate the path toward healing. |
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How do i enrol?
To enrol in any of our health and wellbeing classes, you can book online through the TryBooking links provided for each program. During the booking process, we will collect necessary information to ensure that your needs are met throughout the course. Alternatively, you can enrol in person at our CCC Customer Service desk by completing an Enrolment Application form, which gathers the same information as the online process. This data collection is required prior to the commencement of any class. If you are applying for a concession, please present a valid concession card when paying the program fees. Please note that submitting an application form does not guarantee enrolment. For any further enquiries about our classes, please complete the form on the right, email us at [email protected], or call us at (03) 9583 0095. Be sure to include details about the class or classes of interest, your query, and your preferred method of contact. Refund policy
If withdrawal from a course is made 7 days or more prior to commencement CCC will refund to the payee any course fees paid, less an administration fee of 25% of total fee. Fees cannot be refunded when the withdrawal is made with less than 7 days notice. In the event that a course has to be cancelled by CCC a full refund will be paid. If the cost of a course prevents enrolment, please discuss with Centre management. |
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