You can enrol in our Health & Wellbeing classes any time.
Please email [email protected] or call 9583 0095 for more information.

Health & Wellbeing
Join our fantastic instructors for a wide range of health and wellbeing activities, from dancing to targeted exercise, from mental wellbeing to creativity. There's something for everyone - find what stands out for you and give it a go!

Hatha Yoga

​Mondays 6:15pm - 7:15pm
​Term 1 - 8 weeks (2 Feb- 30 Mar)
$136 for an 8-week term or $$19 casual
Join anytime and pay pro-rata. 
A slower-paced yoga class that facilitates deep relaxation and breathing to restore, renew and heal the body.
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Cost: $144 for 9-week term, $18 casual
(Term 1 cost: $128 for 8-week term)
The practice of Hatha Yoga teaches you how to generate inner calm through breathing, postures, and mental focus, allowing happiness to bubble up from the inside.
Join anytime and pay pro-rata​.

Zumba® Gold

Mondays 10:30am - 11:30am
​Term 1 - 8 weeks (2 Feb-30 Mar)
Fridays 10am - 11am
Term 1 - 9 weeks (30 Jan- 27 Mar)
Zumba® Gold is a lower-intensity version of the typical Zumba class.
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Cost: $16 casual
(Term 1 cost: $104 for 8-week term)

Heart & Sole Walking Group

Mondays 11am - 12pm
Join Bahar every Monday morning for a beginner-to-intermediate walk that promotes both mental and physical well-being.
Location: Karkarook Park 
Meeting point: First parking 
 Call 03 9583 0095 & let us know if you're joining us. ​
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Advanced Yoga

Mondays 7:30pm-8:45pm
Term 1 - 8 weeks (2 Feb- 30 Mar) 
$152 for an 8-week term or $19 casual
Join anytime and pay pro-rata.
​This class is designed for those who have more than 12 months of regular yoga practice.​

Pickleball

Tuesdays 10:00am-11:00am, beginners drills 
Tuesdays 11:00am-12:00pm, social group 
Term 4 - 10 weeks (7 Oct- 16 Dec)
Term 1 - 9 weeks (3 Feb- 31 Mar)
Pickleball is a fun and easy paddle sport - a blend of tennis, ping-pong and badminton.
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​Term 1 cost: $90 for 9-week term, Casual $10

Qigong

Tuesdays 2pm-3pm
Term 1 - 12 weeks (13 Jan-31 Mar)
​Thursdays 9:30am - 10:30am 
Term 1 - 12 weeks (15 Jan-2 Apr)
$156 for a 12-week term or $15 casual
​Join anytime and pay pro-rata.
Create strength, flexibility & balance through gentle flowing movements.​​

Pilates 

​​​​Tuesdays 5:15pm 6pm
Term 4 - 13 weeks (16 Sep- 16 Dec)
Term 1 - 9 weeks (3 Feb- 31 Mar)
Build core strength, tone your glutes, and prevent injuries with this class designed for all ages and fitness levels.​
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Term 1 cost: $144 for 9-week term, Casual $18

Love to Live

Wednesdays 12pm - 12:45pm
​Term 1 - 10 weeks (28 Jan- 1 Apr)
A seated movement program aiming to improve the physical, emotional and mental health of those living with age-related limitations.
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Term 1 cost: $120 for 10-week term, Casual $14

Fit and Feisty

Mondays 10:30am - 11:30am
Fridays 1:00pm - 2:00pm
Fridays 2:00pm - 3:00pm
This is a physiotherapist facilitated class through BHN, (Better Health Network) to help people recover from injury or maintain strength using weights, bands and balls.
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STEADYstrength

Tuesdays 10.00am - 11:15am
​A fun strength & balance exercise session for participants who are reasonably steady on their feet but who would like to prevent future falls.​
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STEADYtone

Tuesdays 11.30am to 12.15pm
A 45-minute chair-based strength and conditioning exercise session, adaptable to individual needs.
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STEADYrehab

Tuesdays 12.30pm - 1:30pm
​Our physiotherapist-led rehabilitation group helps seniors and adults with mobility concerns rebuild strength and independence through personalized exercise plans tailored to their goals after inactivity, surgery, illness, or hospitalization.​​
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Pickleball Fit & Fun

Thursdays 6:00pm-7:00pm
Thursdays 7:00pm-8:00pm 
Term 1 - 10 weeks (29 Jan- 2 Apr)
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Term 1 cost: $100 for 10-week term, Casual $10

Keep Active

Fridays 10am - 10:50am
Low impact fitness exercise, strength training, basic balance and stretching exercises. 
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STEADYmoves

Fridays 11am-11.45am ​
​OR 11.45am - 12.30pm
Learn exercises that have been proven to reduce your risk of falls.
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Guided Meditation

Mondays 10:00am-10:40am
Term 1 - 8 weeks (2 Feb- 30 Mar)
​​​Guided meditation helps you with relaxation, stress reduction, improving focus, and cultivating mindfulness. ​
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Grief Group

First Mondays of every month 11am - 12pm
No session on 1st week of January. 
Grief is a natural response to loss, leaving us feeling isolated and unsettled. It has no set timeline and takes time to heal.
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Click to see a larger version of this timetable
Click to see a larger version of this timetable
How do i enrol?
To enrol in any of our health and wellbeing classes, you can book online through the TryBooking links provided for each program. During the booking process, we will collect necessary information to ensure that your needs are met throughout the course.

Alternatively, you can enrol in person at our CCC Customer Service desk by completing an Enrolment Application form, which gathers the same information as the online process. This data collection is required prior to the commencement of any class.

​If you are applying for a concession, please present a valid concession card when paying the program fees. Please note that submitting an application form does not guarantee enrolment.

For any further enquiries about our classes, please complete the form on the right, email us at [email protected], or call us at (03) 9583 0095. Be sure to include details about the class or classes of interest, your query, and your preferred method of contact.
Refund policy
If withdrawal from a course is made 7 days or more prior to commencement CCC will refund to the payee any course fees paid, less an administration fee of 25% of total fee. Fees cannot be refunded when the withdrawal is made with less than 7 days notice. In the event that a course has to be cancelled by CCC a full refund will be paid.

If the cost of a course prevents enrolment, please discuss with Centre management.

    Course Enquiry