You can enrol in our Health & Wellbeing classes any time.
Please email [email protected] or call 9583 0095 for more information.

Health & Wellbeing
Join our fantastic instructors for a wide range of health and wellbeing activities, from dancing to targeted exercise, from mental wellbeing to creativity. There's something for everyone - find what stands out for you and give it a go!

Hatha Yoga

​Gentle yoga practice to support strength, flexibility and relaxation.Hatha Yoga combines mindful movement, breathing and stretching to improve balance, mobility and overall wellbeing in a calm and supportive environment.
Term: Term 3 (10 weeks)
When: Mondays, 6:30pm – 7:30pm
Instructor: Rita
​Cost: $170 per term | $19 casual

Zumba® Gold

Enjoy dance movement designed for older adults. Zumba Gold combines easy-to-follow dance steps to support balance and social connection in a welcoming group.​
Term: Term 3 (10 weeks)
When: Mondays, 10:30am - 11:30am 
Fridays, 10am - 11am
Instructor: Naki
Cost: $120 for 10 weeks class pass ​| $15 casual

Heart & Sole Walking Group

A friendly walking group to keep active, connected and motivated.
This is a welcoming walking group that encourages gentle exercise, social connection and enjoying the outdoors together.
​Everyone is welcome to join us at their own pace.
Term: Ongoing
When: Mondays, 11am - 12pm
Instructor: Bahar
​Cost: FREE

Newcombe

A fun and social game, Newcombe is a low-impact team sport that combines movement & coordination in a friendly and supportive environment. This is a great way to improve your fitness, build confidence & enjoy some friendly competition. 
Term: Term 3 (10 weeks)
When: Mondays, 11am - 12pm
Instructor: Gaye
Cost: $8 per session 

Advanced Yoga

Designed for experienced participants, this class builds strength, flexibility and balance through flowing sequences and mindful movement. This class encourages greater body awareness, improved mobility and a deeper connection between breath and movement.
Term: Term 3 (10 weeks)
When: Mondays, 7:30pm - 8:45pm 
Instructor: Rita
Cost: $190 per term ​| $23 casual​

Pickleball

Discover one of Australia's fastest-growing sports in a fun and social setting. Suitable for all abilities and a great way to stay active, improve your coordination & meet new people in a welcoming environment.​
Term: Term 3 (10 weeks)
When: Tuesdays, Beginner: 10:00am–11:00am | Social: 11:00am–12:00pm
Instructor: Gaye
Cost: $8 per session

Qigong

Experience the calming benefits of gentle movement and mindful breathing. This traditional practice promotes relaxation, balance and overall wellbeing through slow, flowing movements that are suitable for all abilities.
Term: Term 3 (10 weeks)
When Tuesdays, 2pm - 3pm
Thursdays, 9:30am -10:30am 
Instructor: Rita
Cost: $130 per term ​​| $15 casual 

Pilates 

​​​​Strengthen your body and move with greater confidence every day.
Pilates focuses on improving core strength, posture, flexibility and balance through controlled, low-impact exercises suitable for a wide range of fitness levels.
Term: Term 3 (10 weeks)
When: Tuesdays, 5:30pm - 6:15pm 
Instructor: Sahar 
Cost: 160 per term ​| $18 casual 

Love to Live

Stay active, independent and connected through gentle chair-based exercise.
​Love to Live is designed for older adults to improve strength, flexibility and mobility while enjoying movement in a welcoming and supportive group.
Term: Term 3 (10 weeks)
When: Wednesdays, 12:00pm – 12:45pm
Instructor: Naki
Cost: $12 per session 

Chair Yoga

Improve your flexibility, balance and wellbeing through gentle, supported movement. Chair Yoga combines seated and standing exercises to build strength, mobility and confidence in a friendly and inclusive environment.
Term: Term 3 (10 weeks)
Where: ​Cheltenham Hall 
When: Thursdays, 9:30am – 10:30am
Instructor: Jayne 
Cost: FREE

Move & Mingle

Build strength, improve balance and connect with others in a friendly group. Move & Mingle combines gentle exercise with social connection, followed by the opportunity to enjoy a cuppa and chat with fellow participants. 
Term: Term 3 (10 weeks)
When: Thursdays, 11:00am – 12:30pm
Where: ​Cheltenham Hall 
Instructor: Jayne
Cost: FREE

Mums and Bubs Pilates

Rebuild your strength and reconnect with your body after welcoming your baby. Mums & Bubs Pilates supports postnatal recovery through gentle exercise while providing a welcoming space to move, bond and connect with other mums.
​Term: Term 3 (8 weeks)
When: Mondays, 11:00am - 12:00pm 
Instructor: Gemma
Cost: $112 per term  ​| $15 casual

STEADYstrength

Build strength, improve balance and stay steady to enjoy life with confidence. A more challenging strength and balance class for people who are already steady on their feet and want to stay active and independent.
When: Tuesdays, 10am - 11:15am ​| 
Thursdays, 11am - 12:15pm 
Instructor: Annette
Cost: Physiotherapy fees apply (may be eligible for health fund rebates, EPC or SAH payment)​

STEADYtone

Improve strength, balance and confidence in everyday movement.
A supportive exercise class designed to improve stability, mobility and muscle strength for healthy ageing. Exercise at your own pace in a friendly and encouraging environment.
When: Tuesdays, 11:30am - 12:15pm 
Instructor: Annette 
Cost: $18 per session if prepaid ​| $25 casual 

STEADYrehab

Regain strength and confidence with personalised rehabilitation exercises. Individual exercise programs for older adults recovering from illness, injury or reduced mobility. Exercises are tailored to your individual needs and closely supervised.
When: Tuesdays, 12:15pm – 1:15pm
Instructor: Annette
​Cost: Physiotherapy fees apply (may be eligible for health fund rebates, EPC or SAH payment)

STEADYmoves

Reduce your risk of falls with an evidence-based exercise program. Improve balance & strength through individually progressed exercises supervised by a physiotherapist.
When: Tuesdays, 11:30am - 1pm |
​Fridays, 11am - 12:30pm 
Instructor: Annette
Cost: Physiotherapy fees apply (may be eligible for private health fund rebates, an EPC/Chronic Disease Management referral, or SAH funding)

Fit and Feisty

Mondays 10:30am - 11:30
Fridays 1pm - 2pm
Fridays 2pm - 3pm
This is a physiotherapist facilitated class through Better Health Network (BHN) to help people recover from injury or maintain strength using weights, bands and balls.

Keep Active

Fridays 10am - 10:50am
Low impact fitness exercise, strength training, basic balance and stretching exercises to improve mobility, stability and confidence in everyday movement. Regular participation helps maintain independence, reduce the risk of falls and support long-term health.

Guided Meditation

Mondays 10am-10:40am
Term 3 - 10 weeks
​(13 Jul- 14 Sep)
​​​Guided meditation promotes relaxation, reduces stress and improves concentration while helping you develop greater awareness and mindfulness.
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​Welcome to our guided meditation group where we will journey by relaxation and visualisation to a place of inner peace and calm. A 45-minute session away from the stresses of the outside world.

Grief Group

Next session:  4 May.
​First Monday of every month: 11am - 12pm
Grief is a natural response to loss that can leave us feeling isolated or unsettled. There is no set timeline for grief, and healing happens gradually with understanding and support. Sessions are run by a psychologist who provides  guidance in a caring setting.
Click to see a larger version of this timetable
Click to see a larger version of this timetable
How do i enrol?
To enrol in any of our health and wellbeing classes, you can book online through the Humanitrix links provided for each program. During the booking process, we will collect necessary information to ensure that your needs are met throughout the course.

Alternatively, you can enrol in person at our CCC Customer Service desk by completing an Enrolment Application form, which gathers the same information as the online process. This data collection is required prior to the commencement of any class.

​If you are applying for a concession, please present a valid concession card when paying the program fees. Please note that submitting an application form does not guarantee enrolment.

For any further enquiries about our classes, please complete the form on the right, email us at [email protected], or call us at (03) 9583 0095. Be sure to include details about the class or classes of interest, your query, and your preferred method of contact.
Refund policy
If withdrawal from a course is made 7 days or more prior to commencement CCC will refund to the payee any course fees paid, less an administration fee of 25% of total fee. Fees cannot be refunded when the withdrawal is made with less than 7 days notice. In the event that a course has to be cancelled by CCC a full refund will be paid.

If the cost of a course prevents enrolment, please discuss with Centre management.

    Course Enquiry