You can enrol in our Health & Wellbeing classes any time.
Please email [email protected] or call 9583 0095 for more information.
Please email [email protected] or call 9583 0095 for more information.
Join our fantastic instructors for a wide range of health and wellbeing activities, from dancing to targeted exercise, from mental wellbeing to creativity. There's something for everyone - find what stands out for you and give it a go!
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Heart & Sole Walking GroupMondays 11am - 12pm
Join Bahar every Monday morning for a beginner-to-intermediate walk that promotes both mental and physical well-being. Location: Karkarook Park Meeting point: First parking Call 03 9583 0095 & let us know if you're joining us. Read more
Cost: FREE Join our Walk for Wellbeing class and discover the benefits of walking for your health! Walking is a great way to stay fit, reduce stress, and feel better both physically and mentally. In this class, you’ll enjoy walking outdoors, which helps improve your mood, boost your energy, and keep you active. It’s an easy way to take care of yourself and connect with nature. |
Advanced YogaMondays 7:30pm-8:45pm
Term 3 - 9 weeks (21 Jul- 15 Sept) This class is designed for those who have more than 12 months of regular yoga practice. Read More
Cost: $162 for 9-week term, $22 casual Advanced yoga utilises a dynamic and energetic practice with challenging and creative poses to boost strength & flexibility. *No class on 10th March (public holiday) Join anytime and pay pro-rata. |
PickleballTuesdays 10:00am-11:00am, beginners drills
Tuesdays 11:00am-12:00pm, social group Term 3 - 9 weeks (22 Jul- 16 Sept) Pickleball is a fun and easy paddle sport - a blend of tennis, ping-pong and badminton. Read more
Cost: $8 for a session Learn to play, meet new friends and get active. No experience needed! *Please wear comfortable sports clothing and shoes, and sun smart accessories. * As we will be playing on our outdoor court, in inclement weather, we will notify you of any cancellations. |
QigongTuesdays 2pm-3pm
Term 3 - 9 weeks (22 Jul- 16 Sept) Thursdays 9:30am - 10:30am Term 3 - 9 weeks (24 Jul- 18 Sept) Create strength, flexibility & balance through gentle flowing movements. read more
Cost: $108 for 9-week term, $14 casual This class is specially designed for active seniors. Qigong is a centuries-old system of coordinated body posture and movement, breathing, and meditation. It supports the body to return to balance and equilibrium. Thursday 9:30am - 10:30am - Dual Delivery Tuesday 2pm-3pm - Face to Face only Join anytime and pay pro-rata. |
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Fit and FeistyMondays 10:30am - 11:30am
Fridays 1:00pm - 2:00pm Fridays 2:00pm - 3:00pm This is a physiotherapist facilitated class through BHN, (Better Health Network) to help people recover from injury or maintain strength using weights, bands and balls. read more
Cost: $5 per session There is a social time with coffee and biscuits and enrolment is done through My Aged Care and a referral through BHN. |
Love to LiveWednesdays 12pm - 12:45pm
Term 3 - 9 weeks (23 Jul- 17 Sept) A seated movement program aiming to improve the physical, emotional and mental health of those living with age-related limitations. Read More
Cost: $12 casual Love to Live combines targeted movements and enjoyable music that delivers safe, effective fitness and fun. Walk ins welcome. Join anytime and pay pro rata. |
STEADYtoneTuesdays 11.30am to 12.15pm
A 45-minute chair-based strength and conditioning exercise session, adaptable to individual needs. READ MORE
Cost: $18 per session, plus an initial Physiotherapy assessment at a cost of $80. These fees may be eligible for a full or partial rebate through private health insurance, Medicare EPC team care arrangement or Home Care Package funding. This activity incorporates resistance bands, light weights, chi balls, and other equipment. All participants require a STEADYphysio Physiotherapy assessment. Contact STEADYphysio on 03 9888 9611 to book your physiotherapy appointment. |
STEADYrehabTuesdays 12.30pm - 1:30pm
Our physiotherapist-led rehabilitation group helps seniors and adults with mobility concerns rebuild strength and independence through personalized exercise plans tailored to their goals after inactivity, surgery, illness, or hospitalization. Read more
Cost: $50 - $80 per session depending on the number of participants in the session for an individualised Physiotherapy rehabilitation exercise circuit. Sessions may include a small group of participants, but the ratio of participants to leaders will remain 1:2 or higher to ensure optimal effectiveness and safety. All participants require a STEADYphysio Physiotherapy assessment. The cost of this is $80, which may be eligible for a full or partial rebate through private health insurance, Medicare EPC team care arrangement or Home Care Package funding. Contact STEADYphysio on 03 9888 9611 to book your physiotherapy appointment. |
STEADYstrengthTuesdays 10.00am - 11:15am
A fun strength & balance exercise session for participants who are reasonably steady on their feet but who would like to prevent future falls. READ MORE
Cost: $15 per session, plus an initial Physiotherapy assessment at a cost of $80. A medical form needs to be charged by your GP before attending the class. Physiotherapy assessment cost is $80, which may be eligible for a full or partial rebate through private health insurance, Medicare EPC team care arrangement or Home Care Package funding. All participants require a STEADYphysio Physiotherapy assessment. Contact STEADYphysio on 03 9888 9611 to book your physiotherapy appointment unless you are already attending another STEADYphysio class. |
STEADYmovesFridays 11am-11.45am
OR 11.45am - 12.30pm Learn exercises that have been proven to reduce your risk of falls. READ MORE
Cost: $80 per session 1 on 1 balance and falls prevention physiotherapy program. Sessions may include a small group of participants, but the ratio of participants to leaders will remain 1:1 Stay strong & steady to enjoy life! Our STEADYmoves sessions are designed and led by a physiotherapist. Learn exercises that have been proven to reduce your risk of falls, meet new friends and get more out of life! All participants require a STEADYphysio physiotherapy assessment. The cost of this is $80, which may be eligible for a full or partial rebate through private health insurance, Medicare EPC team care arrangement or Home Care Package funding. Contact STEADYphysio on 03 9888 9611 to book your physiotherapy appointment. |
Keep ActiveFridays 10am - 10:50am
Low impact fitness exercise, strength training, basic balance and stretching exercises. READ MoRE
Cost: $15 per class This low to moderate fitness level exercise class is suitable for people with well-managed chronic health conditions as it combines low impact fitness exercise, strength training, basic balance and stretching exercises. Please call us on 9583 0095 or email [email protected] |
Guided MeditationBack in Term 4
Guided meditation helps you with relaxation, stress reduction, improving focus, and cultivating mindfulness. Read More
Cost: $5 for a 40-minute session. Join Jill in the Willow Room at Cheltenham Community Centre where we will start our week with a 45-minute session of seated, guided meditation. Please note that Guided Meditation classes will not be running in Term 3. |
Grief GroupFirst Mondays of every month 11am - 12pm
Grief is a natural response to loss, leaving us feeling isolated and unsettled. It has no set timeline and takes time to heal. READ MORE
Join our supportive grief group to share your journey and find comfort with others who understand. Together, we’ll help you navigate the path toward healing. |
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How do i enrol?
To enrol in any of our health and wellbeing classes, you can book online through the TryBooking links provided for each program. During the booking process, we will collect necessary information to ensure that your needs are met throughout the course. Alternatively, you can enrol in person at our CCC Customer Service desk by completing an Enrolment Application form, which gathers the same information as the online process. This data collection is required prior to the commencement of any class. If you are applying for a concession, please present a valid concession card when paying the program fees. Please note that submitting an application form does not guarantee enrolment. For any further enquiries about our classes, please complete the form on the right, email us at [email protected], or call us at (03) 9583 0095. Be sure to include details about the class or classes of interest, your query, and your preferred method of contact. Refund policy
If withdrawal from a course is made 7 days or more prior to commencement CCC will refund to the payee any course fees paid, less an administration fee of 25% of total fee. Fees cannot be refunded when the withdrawal is made with less than 7 days notice. In the event that a course has to be cancelled by CCC a full refund will be paid. If the cost of a course prevents enrolment, please discuss with Centre management. |
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