You can enrol in our Health & Wellbeing classes any time.
Please email [email protected] or call 9583 0095 for more information.
Please email [email protected] or call 9583 0095 for more information.
Join our fantastic instructors for a wide range of health and wellbeing activities, from dancing to targeted exercise, from mental wellbeing to creativity. There's something for everyone - find what stands out for you and give it a go!
QigongThursday 9:30am - 10:30am
Term 4 - 11 weeks 3 October - 12 December Tuesday 2pm-3pm Term 4 - 10 weeks 1 October - 10 December Create strength, flexibility & balance through gentle flowing movements. Read More
Cost: $120 for 10-week term, $14 casual This class is specially designed for active seniors. Qigong is a centuries-old system of coordinated body posture and movement, breathing, and meditation. It supports the body to return to balance and equilibrium. Thursday 9:30am - 10:30am - Dual Delivery Tuesday 2pm-3pm - Face to Face only Join anytime and pay pro-rata. |
Vinyasa YogaThursdays 5:30pm-6:30pm
Term 4 -10 weeks 1 October - 10 December A gentle approach to yoga in which you move from one pose directly into the next using breath as an integral part of the movement. Read More
Cost: $160 for 10-week term, $18 casual There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow will be adapted to the class. Vinyasa classes offer a variety of postures, and no two classes are ever alike. Join anytime and pay pro rata. |
Advanced YogaMondays 7:30pm-8:45pm
Term 4 - 9 weeks 7 October - 9 December This class is designed for those who have more than 12 months of regular yoga practice. Read more
Cost: $162 for 9-week term, $22 casual Advanced yoga utilises a dynamic and energetic practice with challenging and creative poses to boost strength & flexibility. *No class on 10th June (public holiday) Join anytime and pay pro-rata. |
Hatha Yoga BasicMonday 6:15pm - 7:15pm
Term 4 - 9 weeks 7 October - 9 December A slower-paced yoga class that facilitates deep relaxation and breathing to restore, renew and heal the body Read More
Cost: $144 for 9-week term, $18 casual The practice of Hatha Yoga teaches you how to generate inner calm through breathing, postures, and mental focus, allowing happiness to bubble up from the inside. Join anytime and pay pro-rata |
Pilates with LarisaTuesdays 5:30pm - 6:30pm
Term 4 - 10 weeks 8 October - 17 December Build core strength, tone your glutes, and prevent injuries with this class designed for all ages and fitness levels. Read More
Cost: $75 for a 5-class pass OR $150 for 10-week Term Trial/casual class: $18 These classes help build core strength, tone glutes, prevent injuries in your lower back and knees, and teach proper breathing techniques, among many other benefits. Strengthen your body, calm your mind, and join us for a healthier, happier you. Pilates is suitable for all ages and fitness levels, with no limits. We will guide you throughout the entire class, helping you achieve your goals and become stronger and happier. Join anytime and pay pro rata. |
Zumba® GoldMonday 10:30am - 11:30am
Term 4 - 9 weeks 7 October - 9 December Friday 10am - 11am Term 4 - 10 weeks 11 October - 13 December Zumba® Gold is a lower-intensity version of the typical Zumba class Read more
Cost: $120 for 10 sessions $14 casual session Zumba® Gold is a lower-intensity version of the typical Zumba class and is designed to meet the anatomical, physiological and psychological needs of seniors but is suitable for all ages. Monday 10:30am - 11:30am Face-to-face at Cheltenham Hall (Nepean Hwy) (corner of Nepean Highway & Charman Rd) Friday 10am - 11am Face-to-face at Cheltenham Hall (Nepean Hwy) (Corner of Nepean Highway & Charman Rd) |
Keep ActiveFridays 10am - 10:50am
Low impact fitness exercise, strength training, basic balance and stretching exercises. Read More
Cost: Classes are $15 and can be claimed through private health insurance or an Aged Care Plan. This class requires an initial consultation with Physiotherapist, Annette, (also can be claimed) or a medical clearance letter from a GP. This low to moderate fitness level exercise class is suitable for people with well-managed chronic health conditions as it combines low impact fitness exercise, strength training, basic balance and stretching exercises. All participants require a STEADYphysio Physiotherapy assessment. Contact STEADYphysio on 03 9888 9611 to book your physiotherapy appointment. |
STEADYtoneTuesdays 11.30pm to 12.15pm
A 45-minute chair-based strength and conditioning exercise session, adaptable to individual needs, Read More
Cost: $18 per session, plus an initial Physiotherapy assessment at a cost of $80. These fees may be eligible for a full or partial rebate through private health insurance, Medicare EPC team care arrangement or Home Care Package funding. This activity incorporates resistance bands, light weights, chi balls, and other equipment. All participants require a STEADYphysio Physiotherapy assessment. Contact STEADYphysio on 03 9888 9611 to book your physiotherapy appointment. |
STEADYmovesFridays 11am-11.45am
OR 11.45am - 12.30pm Learn exercises that have been proven to reduce your risk of falls. Read more
Cost: $80 per session 1 on 1 balance and falls prevention physiotherapy program. Sessions may include a small group of participants, but the ratio of participants to leaders will remain 1:1 Stay strong & steady to enjoy life! Our STEADYmoves sessions are designed and led by a physiotherapist. Learn exercises that have been proven to reduce your risk of falls, meet new friends and get more out of life! All participants require a STEADYphysio physiotherapy assessment. The cost of this is $80, which may be eligible for a full or partial rebate through private health insurance, Medicare EPC team care arrangement or Home Care Package funding. Contact STEADYphysio on 03 9888 9611 to book your physiotherapy appointment. |
Love to LiveWednesday 12pm - 12:45pm
Term 4 - 10 weeks 9 October - 11 December A seated movement program aiming to improve the physical, emotional and mental health of those living with age-related limitations. Read More
Cost: $120 per term, $12 casual Love to Live combines targeted movements and enjoyable music that delivers safe, effective fitness and fun. Walk ins welcome. Join anytime and pay pro rata. |
Fitness Fun with BubFriday 11.15am - 11:45am
Term 4 - 10 weeks 11 October - 20 December A mat-based class for parents and caregivers with their babies to enhance strength, flexibility, and balance. READ MoRE
Cost: $100 per term Fitness Fun with Bubs—a fun, functional workout class where you can bond with your little one while getting a great workout. ✔ Move Together: Functional movements designed to fit into your busy life as a parent. ✔ Connect: Meet other mums and dads in the community. ✔ Bring Your Bub: No need to find a sitter—your little one is part of the fun! |
STEADY Strength & BalanceTuesday 10.00am - 10:50am
A fun strength & balance exercise session for participants who are reasonably steady on their feet but who would like to prevent future falls. READ MORE
Cost: $15 per session, plus an initial A medical form needs to be charged by your GP before attending the class. Physiotherapy assessment cost is $80, which may be eligible for a full or partial rebate through private health insurance, Medicare EPC team care arrangement or Home Care Package funding. All participants require a STEADYphysio Physiotherapy assessment. Contact STEADYphysio on 03 9888 9611 to book your physiotherapy appointment unless you are already attending another STEADYphysio class. |
How do i enrol?
To enrol in any of our health and wellbeing classes, you can book online through the TryBooking links provided for each program. During the booking process, we will collect necessary information to ensure that your needs are met throughout the course. Alternatively, you can enrol in person at our CCC Customer Service desk by completing an Enrolment Application form, which gathers the same information as the online process. This data collection is required prior to the commencement of any class. If you are applying for a concession, please present a valid concession card when paying the program fees. Please note that submitting an application form does not guarantee enrolment. For any further enquiries about our classes, please complete the form on the right, email us at [email protected], or call us at (03) 9583 0095. Be sure to include details about the class or classes of interest, your query, and your preferred method of contact. Refund policy
If withdrawal from a course is made 7 days or more prior to commencement CCC will refund to the payee any course fees paid, less an administration fee of 25% of total fee. Fees cannot be refunded when the withdrawal is made with less than 7 days notice. In the event that a course has to be cancelled by CCC a full refund will be paid. If the cost of a course prevents enrolment, please discuss with Centre management. |
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