Strength & Balance
No matter your age or fitness level, gentle exercise can provide many benefits. This class uses carefully designed movements to deliver increased flexibility, mobility, and muscle strength in a social and comfortable setting.
Tuesday 10:30am- 11:30am
Term 2 (20 Apr il – 22 June, 10 weeks) $80
Join anytime and pay pro rata.
QiGong ONSITE & ONLINE
This new class is especially designed for active seniors.
Qigong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation. It supports the body to return to balance and equilibrium, and gently creates strength, flexibility and balance through gentle flowing movements.
Term 2 (22 April – 24 June, 10 weeks) $80
Chi Yoga ONSITE & ONLINE
Chi Yoga is influenced by Taoism and Tai Chi. It focuses on breath control and relaxation to integrate the body and mind.