Strength & Balance
No matter your age or fitness level, gentle exercise can provide many benefits. This class uses carefully designed movements to deliver increased flexibility, mobility, and muscle strength in a social and comfortable setting.
Tuesday 10:30am- 11:30am
Term 1 (19 January - 30 March, 11 weeks) $88
Term 2 (20 Apr il – 22 June, 10 weeks) $80
Join anytime and pay pro rata.
Zumba Gold Monday
Perfect for active older adults, but a class for all ages! If you love dancing all kinds of beats and moves, this is a great easy-to-flow choreography that focuses on balance and a range of motion and coordination.
This term Naki is delivering Zumba Gold right to your living room via Zoom. She will modify the sessions to ensure you can participate comfortably and safely in a small space.
Monday 10am - 11am
Term 1, 2021 (1 February - 29 March, 8 weeks)
Term 2 (19 April – 21 June 8 weeks)
$10 per class
QiGong ONSITE & ONLINE
This new class is especially designed for active seniors.
Qigong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation. It supports the body to return to balance and equilibrium, and gently creates strength, flexibility and balance through gentle flowing movements.
Term 1 (4 February - 1 April, 9 Weeks) $72
Term 2 (22 April – 24 June, 10 weeks) $80
Chi Yoga ONSITE & ONLINE
Chi Yoga is influenced by Taoism and Tai Chi. It focuses on breath control and relaxation to integrate the body and mind.