Adult Health & Wellbeing Classes Term 4, 2021

You can enrol into our Adult Recreation Classes at any time.
Please email admin@chelt.com.au or call 9583 0095 for more information.

Gentle Exercise

No matter your age or fitness level, gentle exercise can provide many benefits. This class uses carefully designed movements to deliver increased flexibility, mobility, and muscle strength in a social and comfortable setting.
Class run ON-SITE with Joan. 

Wednesday 11am - 12pm
Term 4 (10 Nov - 15 Dec, 6 weeks) $8 per class
Strength & Balance  ONLINE
These classes are easy to follow with minimal equipment. Making use of a chair for body weight exercises (and a small Pilates ball or cushion, and light weights or water bottles, depending on what you have available at home!) 
Sessions focus on strength and balance exercises so participants can continue to carry out their everyday activities. Nikki is qualified to offer modifications along the way. She sequences a range of gentle exercises and activities that are fun to do for everyone of all abilities. 
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​Tuesday 10:30am - 11:30am  ONLINE
Term 4 Block 2 (9 Nov - 14 Dec, 6 weeks) $48

Join anytime and pay pro rata. 
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Zumba® Gold Friday
Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors but it's suitable for all ages. 
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​​Friday 10am - 11am
Face-to-face at Cheltenham Hall (Nepean Hwy)
(corner of Nepean Highway & Charman Rd)
Term 4 Block 2 (12 Nov - 17 Dec, 6 weeks) $60

​$10 per class or pay in two blocks.
Progressive Pilates
Mat Pilates is an adult class that promotes a feeling of physical and mental well being and develops inner physical awareness. Pilates is helpful in preventing and rehabilitating injuries, improving posture, and increasing flexibility, circulation and balance.

Tuesday 7pm - 8pm
Term 4 Block 2 (9 Nov - 14 Dec, 6 weeks) $90
​Join any time and pay pro-rata.
Line Dancing
Do you want to learn something new? A great new class especially designed for active seniors, and anyone who would like to learn and practice basic line dancing. This class is a fun way to keep active. Suitable for beginners and regular dancers.​

Wednesday 10am - 11am
Face-to-face at Cheltenham Hall (Nepean Hwy)
(corner of Nepean Highway & Charman Rd)
​Term 4 Block 2 (10 Nov - 15 Dec, 6 weeks), $60
​​Join any time and pay pro-rata.
Picture“Wherever you go, there you are” Jon Kabat-Zinn
 
Mindfulness
This class is for those who are interested in learning about mindfulness and developing a regular practice. Each week, we will introduce and build on key concepts, with guided practice and group discussions aimed at integrating mindfulness into our daily lives. 

Wednesday 6pm - 7pm
Term 4 - Mindfulness won't be running in Term 4, but we're looking forward to bringing it back in Term 1 2022.

How do I enrol?

To apply to enrol in any of our recreation courses, please complete the form provided below. Completion of the Enrolment Application form is required before class commencement. If applying for a concession, an appropriate concession card must be presented when paying course fees. Please note that completion of the form does not guarantee enrolment.

Your place in the class will be confirmed on payment of the appropriate course fees.

To make further enquiries about any of our classes please complete the form at right, email us on admin@chelt.com.au or call on 9583 0095. Please make sure you include details of the class or classes of interest, your query and the best method of contact.
Click here to download the Enrolment Application form

Refund Policy

If withdrawal from a course is made 7 days or more prior to commencement CCC will refund to the payee any course fees paid, less an administration fee of 25% of total fee. Fees cannot be refunded when the withdrawal is made with less than 7 days notice. In the event that a course has to be cancelled by CCC a full refund will be paid.

If the cost of a course prevents enrolment, please discuss with Centre management.

    Course Enquiry